Services
Our
Personal Training
This would include a first session to go through the basic movements needed in any gym routine and during this 60 min period we will talk through any specific goals you have, along with any past/ present injuries you may or may not have suffered.
Sports Massage
This would be perfect for anyone looking to have an MOT or regular maintenance treatment, which doesn’t have to be specific to any sports or hobbies but just to keep their body strong, moving well and reduce pain in general, or any areas they might have suffered with. This 45 minute session includes a consultation form and assessment/ treatment of any affected areas, along with exercise/ mobility advice for you to take home with you and work on.
Sports Therapy
I would recommend this to anyone that has suffered a specific injury and is looking for a rehabilitation programme for this. This 45 minute session includes a consultation form and assessment/ treatment of any affected areas, along with exercise/ mobility advice for you to take home with you and work on.
outdoor sessions
- These are great for anyone who wants to get active on a regular basis. Overall, becoming stronger, fitter and more flexible. These sessions will be for groups of 6-8 and I will be offering a range of classes from team HIIT to technique sessions, looking at the most common gym mistakes and correcting them.
- If you prefer training in a group and interacting with other clients with the same goals this would be the session for you!
